Not getting enough sleep? Cannot relax before bed and thoughts just keep racing? Not sleeping deeply and waking up even more tired? Try our favorite sleep tonic!
Ingredients:
1/2 tea spoon of Organic Ashwagandha powder
1 glass of plant based milk
2 table spoons of any nuts (we prefer almonds as it contain tryptophan that helps us sleep better)
1/2 tea spoon of maple syrup or honey or 1 Medjool date
1 pinch of cinnamon powder
1 pinch of sea or Himalayan salt
1 drop of vanilla extract
a few edible flowers for decoration :)
Instruction: mix up all the ingredients in the blender, then heat it up a bit, decorate and enjoy!
