Ashwagandha literally means “horse scent” because the fresh roots of the herb are said to smell like a horse. Throughout history, it has been thought that consuming it can give you a horse’s strength and vitality. So what effect does this superfood have on the human body? Now we’re revealing 5 things you didn’t know about Ashwagandha!
1. Improves thyroid function
Ashwagandha is the most commonly used and most widely researched adaptogenic herb. And one of the most incredible aspects of adaptogenic herbs is that they help people with thyroid problems.
Do you have such problems too? Then Ashwagandha is the solution!
This herb has been shown to help the less functioning thyroid gland in people diagnosed with Hashimoto’s disease or hypothyroidism. After several researches, it has been concluded that the herb may be useful in normalizing thyroid function as well as reducing body weight fluctuations.
2. Reduces stress, anxiety and depression
Did you know that anxiety and depression, like stress, destroy certain areas of the brain? Unfortunately, brain injuries caused by persistent stress, anxiety, or depression are irreversible, so it is important to try to resolve the problem as soon as possible.
One of the best known effects of Ashwagandha is its ability to reduce stress and depression. In a 2009 study published in PLOS One, Ashwagandha was compared to common drugs called lorazepam and imipramine. However, unlike these drugs, there are no side effects when consuming the herb. Ashwagandha can be helpful for anyone who experiences signs of depression. It improves resistance to stress, and thus the quality of life.
3. Improves memory and reduces brain cell death.
As mentioned above, stress can also have detrimental effects on the brain and nervous system. However, Ashwagandha is more than a stress reliever! It contains powerful antioxidants that destroy free radicals that cause aging.
As a result, though, it protects the brain from cell breakdown, so it can help relieve even the Alzheimer's disease symptoms. It can be said that Ashwagandha is also a great brain stimulant! It improves memory while also increasing concentration. Regular consumption can help keep your mind fit and youthful.
4. Helps increase muscle strength
It may come as a surprise, but Ashwagandha can increase muscle mass and strength. Do you do sports regularly? Then consuming this herb can be beneficial for you as well.
Ashwagandha also has a positive effect on the joints. It can also be useful for rheumatoid arthritis or general joint pain!
5. Improves fertility
In Ayurvedic medicine, Ashwagandha has been used as a natural aphrodisiac that can help improve sexual dysfunction. It is also used to increase testosterone levels and improve male fertility. Do you want a baby?
Drink Ashwagandha powder regularly! It is usually consumed with lukewarm milk and honey. If you want to upgrade your recipe to a delicious "Latte", you can use any plant-based milk, peanut butter and a good dose of maple syrup!
You can find this superfood in our webshop and order it today!
